Banded Flow Classes
VIVA LA RESISTANCE! Join me for Banded Flow online.
Banded Flow is a special class that combines yoga, strength and mobility exercises with resistance bands.
New to Banded Flow? START HERE and catch all the info on the bands you will need then check out the classes below!
BANDS USED IN THIS CLASS:
1 long band (no loops), 5-6ft in length
1 one loop long band, 5-6ft in length, tied into one continuous loop