ONLINE CLASSES

Banded Flow Classes

Viva la resistance! Join me for some special online banded flow classes. For an affordable price, you can practice with me and resistance bands at home, especially if you cannot make it to my weekly banded flow classes in New York City!

 

SCROLL DOWN: for all pre-recorded classes & info and the links to "PURCHASE HERE."

SEE BELOW: my informational video and links on where to purchase bands and how to cut and tie them.

Click here to learn more about why moving with resistance bands and incorporating them into your yoga & movement practices is so beneficial.

HAPPY RESISTING.

RESISTANCE BAND INFO FOR ONLINE CLASSES: Where to buy, how to tie.

BANDS USED IN CLASSES:

  • 1 long band, 5-6ft in length

  • 1 mini loop band of light resistance

  • 1 mini loop band of medium-heavy resistance

  • 1 one loop long band, 5-6ft in length, tied into one continuous loop

  • 2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)

Click on the links below to view mini bands & long resistance bands. Buy enough bands to make the set, so in the individual long bands make sure you have a total of 5 which you can tie loops into. Select the 1.5 metre option for the bands linked below. Browse on Amazon for additional options. You may decide to buy a different color band of a lighter or heavier resistance than the red!

This banded flow class will wake up and warm up the core & full body in new and creative ways using resistance bands. We begin with the breath, move into strengthening the deep core muscles, progress to seated and standing flows and much more. Get ready to feel the burn!

Bands used:
1 long band, 5-6ft in length
1 mini loop band of medium-heavy resistance

CORE & FULL BODY

This banded flow class will work on strengthening the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger, lighter and more integrated!

 

Bands used:

2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)

1 mini loop band of light-medium resistance

1 long band, 5-6ft in length

SHOULDERS

This banded flow class will focus on hip strengthening and integration and leads up to variations of warrior 2, half moon, and utthita hasta padangusthasana B.

 

Bands used:

2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)

1 mini loop band of medium-heavy resistance

1 one loop long band, 5-6ft in length

HIPS