ONLINE CLASSES: Banded Flow Classes
Viva la resistance! Join me for some special online banded flow classes. For an affordable price, you can practice with me and resistance bands at home, especially if you cannot make it to my weekly banded flow classes in New York City!
SCROLL DOWN: for all pre-recorded classes & info and the links to "BUY CLASS NOW."
SEE BELOW: my free informational video and links on where to purchase bands and how to cut and tie them.
Click here to learn more about why moving with resistance bands and incorporating them into your yoga & movement practices is so beneficial.
RESISTANCE BAND INFO FOR ONLINE CLASSES: Where to buy, how to tie.
BANDS USED IN CLASSES:
1 band 5-6ft in length
1 mini band of light resistance
1 mini band of medium-heavy resistance
1 band 5-6ft in length tied into one continuous loop
2 bands 5-6ft in length with TWO LOOPS in them (one loop on each end)
Click on the links below to purchase mini bands & regular resistance bands. Buy enough bands to make the set, so in the individual bands make sure you have a total of 5 which you can tie loops into. You can choose the level of resistance for each band. Browse on Amazon for additional options.