ONLINE CLASSES: Banded Flow Classes

Viva la resistance! Join me for some special online banded flow classes. For an affordable price, you can practice with me and resistance bands at home, especially if you cannot make it to my weekly banded flow classes in New York City!

 

SCROLL DOWN: for all pre-recorded classes & info and the links to "BUY CLASS NOW."

SEE BELOW: my free informational video and links on where to purchase bands and how to cut and tie them.

Click here to learn more about why moving with resistance bands and incorporating them into your yoga & movement practices is so beneficial.

HAPPY RESISTING.

RESISTANCE BAND INFO FOR ONLINE CLASSES: Where to buy, how to tie.

BANDS USED IN CLASSES:

  • 1 band 5-6ft in length

  • 1 mini band of light resistance

  • 1 mini band of medium-heavy resistance

  • 1 band 5-6ft in length tied into one continuous loop

  • 2 bands 5-6ft in length with TWO LOOPS in them (one loop on each end)

Click on the links below to purchase mini bands & regular resistance bands. Buy enough bands to make the set, so in the individual bands make sure you have a total of 5 which you can tie loops into. You can choose the level of resistance for each band. Browse on Amazon for additional options.

This banded flow class will wake up and warm up the core & full body in new and creative ways using resistance bands. We begin with the breath, move into strengthening the deep core muscles, progress to seated and standing flows and much more. Get ready to feel the burn!

Bands used:
1 open band (cut to 5ft)
1 medium-heavy resistance mini band

CORE & FULL BODY

This banded flow class will work on strengthening the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger, lighter and more integrated!

 

Bands used:

2 two loop resistance bands (cut to 6ft and loops tied on each end)

1 light-medium resistance mini band

1 open band (cut to 5ft)

SHOULDERS

This banded flow class will focus on hip strengthening and integration and leads up to variations of warrior 2, half moon, and utthita hasta padangusthasana B.

 

Bands used:

2 two loop resistance bands (cut to 6ft and loops tied on each end)

1 medium-heavy resistance mini band

1 single loop band (cut to 5ft and tied to make one loop)

HIPS