Strength, mobility, stability, efficiency, recovery, discovery, rehab, prehab, progress, ease.


Private lessons:

By viewing the body as a web in which all parts have a connection to and impact on one another, we work using movement, mobility work, yoga, breathing + more to unravel the story, create more awareness, and develop an environment for change and progress to occur.


Corporate classes:

Weekly or monthly yoga/mobility classes designed to meet the needs of workplace employees, guiding employees to gain more productivity and clarity not only in their own bodies and minds, but also in the workplace.

Contact here to book today.