ONLINE CLASSES

Weekly Live Stream Class Schedule

TUESDAY'S 10am-11:15am ET

WEEKLY LIVE STREAM YOGA: KULA YOGA PROJECT UNION PLATFORM

DATE & TIME: Tuesday's, 10am-11:15am ET

 

THE PRACTICE: 75 minute int/adv vinyasa flow style yoga practice. Practice is intelligent, creative and thoughtfully sequenced and combines yoga with various mobility & stability work, novel movements and breathing practices with playfulness & spirit.

WEDNESDAY'S 10am-11am ET

WEEKLY LIVE STREAM YOGA: SPIRIT LOFT MOVEMENT & YOGA CENTRE PLATFORM

DATE & TIME: Wednesday's, 10am-11am ET

 

THE PRACTICE: 60 minute Yoga & Mobility class. This class is an intelligent, dynamic, inspiring and somatically sound blend of yoga, mobility & stability work, strength exercise, novel movement, playful & creative sequences and various embodiment practices. This class aims to expand your movement vocabulary, approach to movement and yoga and to open the door for a new experience of your body, breath and mind through the joy of practice.

*Please have ready/expect to use various props: Resistance bands (mini loops & regular open bands), blocks, blankets and straps.

WEDNESDAY'S 12:15PM-1PM ET

WEEKLY LIVE STREAM YOGA: KULA YOGA PROJECT UNION PLATFORM

DATE & TIME: Wednesday's 12:15pm-1pm ET

 

THE PRACTICE: From Kula Yoga Project: You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness.

Yoga / Mobility / Online Classes / Virtual Private Lessons & More

giuliapline@gmail.com