Strength, mobility, stability, efficiency, recovery, discovery, injury rehab, prehab, progress, ease.
I am offering virtual private lessons & small group sessions via Zoom.
Contact here to book today.
Through virtual sessions, we will use movement, mobility work, yoga, breathing techniques, meditation and much more to bring the focus back home to the body and the breath in an effort to soothe the nervous system and restore awareness and connection to the physical body & all of the other subtler layers of our consciousness.
These sessions are held through Zoom and tailored to suit your specific needs, whether you are a beginner, someone who is working with an injury or a specific restriction, or a more experienced mover.
“Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.”