BANDED FLOW STARTER PACK:
HIP CLASS + SHOULDER CLASS + FULL BODY & CORE CLASS
3 Banded Flow classes to get you started,
plus the 3 bonus videos listed below the trailer video.
Total duration: 2hr 10min.
This trio of Banded Flow classes is designed to introduce you to a full body, full spectrum resistance band and movement experience. Each class uses resistance bands with yoga and strength & mobility exercises in a variety of ways to help you strengthen your body, rehab & prehab injury and pain, spark new inspiration, insight and creativity to your yoga and movement practice, and help you build new movement skills to develop a deeper connection to your body and mind.
WHAT IS BANDED FLOW?
BENEFITS OF USING RESISTANCE BANDS
THE BANDS NEEDED FOR BANDED FLOW, WHERE TO GET BANDS & HOW TO TIE
BANDS USED IN CLASSES:
1 long band (no loops), 5-6ft in length
1 mini loop band of light resistance
1 mini loop band of medium-heavy resistance
1 one loop long band, 5-6ft in length, tied into one continuous loop
2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)
Click on the links below to view mini bands & long resistance bands. Buy enough bands to make the set, so in the individual long bands make sure you have a total of 4 of the same resistance which you can tie loops into accordingly.