THE JOURNEY:

I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path to discover more about myself. Fast forward a few years and injuries later, I expanded how I view and teach yoga through my pursuit of extensive studies in movement, kinesiology, anatomy, physiology and biomechanics.

As a Yoga, Movement & Mobility Educator and Specialist, I integrate multidisciplinary methods of movement + science to educate, optimize, enhance and inspire well-being through movement and breathing.

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MY CLASSES:

Are intellectual, anatomical, visceral, somatic and creative. My teaching is a melting pot of yoga & multidisciplinary styles of movement and mobility practices with the intention of discovering and unravelling the web of the body in an anatomically holistic way, creating the space for discernment, discovery and learning.

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PRIVATE LESSONS WITH ME:

Are molded around individual needs, whether that is to rehabilitate areas of injury, facilitate greater mobility with stability, train movement efficiency, build strength and so much more. Together we work with the intention of creating optimal neuromuscular connections and awareness through a combination of yoga, multidisciplinary movement, mobility, breathing and prop use for greater proprioception and strength (resistance bands, therapy balls, yoga blocks, etc).

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Click here book a private session with me:

book private instruction

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