ABOUT

I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for me, providing a different path to discover more about myself. Fast forward a few years and injuries later, I expanded how I view and teach yoga through my pursuit of extensive studies in movement, kinesiology, anatomy, physiology and biomechanics.

 

As a Yoga, Movement & Mobility Educator and Specialist, I integrate multidisciplinary methods of movement + science to educate, optimize, enhance and inspire well-being through movement and breathing.

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My teaching is a melting pot of yoga & multidisciplinary styles of movement and mobility practices with the intention of discovering and unravelling the web of the body in an anatomically holistic way, creating the space for discernment, discovery and learning.

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PRIVATE LESSONS WITH ME:

Are molded around individual needs, whether that is to rehab or rehab injury, facilitate greater mobility with stability, train movement efficiency, build strength and endurance and so much more. Together we will work with the intention of creating optimal neuromuscular connections and awareness through a combination of yoga, multidisciplinary movement, mobility, breathing and prop use for greater proprioception and strength (resistance bands, therapy balls, yoga blocks, etc).

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Click here book a private session with me:

book private instruction

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The Boston Conservatory:

  • B.F.A in Dance

 

Threes Physiyoga Method:

 

FRC Mobility Specialist (FRCms):

  • Functional Anatomy Seminars:

    • Functional Range Conditioning Certification Program, FRC Mobility Specialist (FRCms)

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Gary Ward's AiM: 

  • 6 day immersion in Lisbon, Portugal

  • Wake Up Your Body

  • Wake Up Your Feet

  • Closed Chain Biomechanics Of The Lower Limb

  • Biomechanics Of The Upper Body in Motion

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Postural Restoration Institute (PRI):

  • Postural Respiration

  • Myokinematic Restoration

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ELDOA Method:

  • Longitudinal Osteo-Articular Decoaptation Stretching:

    • Level 1

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DNS, Motor Control for Life:

  • Dynamic Neuromuscular Stabilization®:

    • ​​​Exercise Course, Part 1

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Kula Yoga Project, NYC:

  • 75hr TT, Art of Teaching Kula Style, Advanced Teacher Training with Schuyler Grant

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YogaWorks, NYC:

  • 100hr TT, The Heart of a Teacher with Maty Ezraty

 

Pure Yoga, NYC:

  • 100hr TT, Prema Yoga Therapeutics with Dana Slamp and Jon Witt

  • 100hr Mentorship with Dana Slamp 

 

Back Bay Yoga Boston, MA:

  • 200hr RYT with Ame Wren & Lynne Begier

  • 20hr Power of Touch Mentorship with Nicole Clark