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As a former professional dancer, movement educator and yoga teacher of 12+ years, and current Doctorate of Physical Therapy student, I have always been fascinated by the body in motion.


My background in dance and experiences in healing from several traumatic injuries have led me to pursue rigorous and extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years I spent healing and recovering from injury have provided me with a unique skill set and perspective that informs how I treat, teach, and work with others using movement as medicine.


I have taught both nationally and internationally, and my offerings include both group and private in person and online classes and programs that provide empathetic, intelligent, and thoughtful movement education through a multidisciplinary approach based in science.


Are molded around individual needs, whether that is to rehab or rehab injury, facilitate greater mobility with stability, train movement efficiency, build strength and endurance and so much more. Together we will work with the intention of creating optimal neuromuscular connections and awareness through a combination of yoga, multidisciplinary movement, mobility, breathing, strength building exercises, and prop use for greater proprioception (resistance bands, therapy balls, yoga blocks, etc).

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Hunter College

  • Doctorate of Physical Therapy Student Class of 2027

The Boston Conservatory:

  • B.F.A in Dance


Threes Physiyoga Method:


FRC Mobility Specialist (FRCms):

  • Functional Anatomy Seminars:

    • Functional Range Conditioning Certification Program, FRC Mobility Specialist (FRCms)

    • Functional Range Release Certification, FR Spine

Gary Ward's AiM: 

  • 6 day immersion in Lisbon, Portugal

  • Flow Motion Model

  • Wake Up Your Body

  • Wake Up Your Feet

  • Closed Chain Biomechanics Of The Lower Limb

  • Biomechanics Of The Upper Body in Motion

Postural Restoration Institute (PRI):

  • Postural Respiration

  • Myokinematic Restoration

ELDOA Method:

  • Longitudinal Osteo-Articular Decoaptation Stretching:

    • Level 1

DNS, Motor Control for Life:

  • Dynamic Neuromuscular Stabilization®:

    • ​​​Exercise Course, Part 1

Kula Yoga Project, NYC:

  • 75hr TT, Art of Teaching Kula Style, Advanced Teacher Training with Schuyler Grant

YogaWorks, NYC:

  • 100hr TT, The Heart of a Teacher with Maty Ezraty


Pure Yoga, NYC:

  • 100hr TT, Prema Yoga Therapeutics with Dana Slamp and Jon Witt

  • 100hr Mentorship with Dana Slamp 


Back Bay Yoga Boston, MA:

  • 200hr RYT with Ame Wren & Lynne Begier

  • 20hr Power of Touch Mentorship with Nicole Clark

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