Designed to fit your specific needs and work toward your goals, individual instruction will help you gain a deeper insight and understanding of your body and movement.

Together we will assess and address.

Depending on your specific needs and goals, we will use multidisciplinary styles of movement and training in an integrated way to:

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• Build/increase strength

• Increase mobility and range of motion

• Improve stability & movement efficiency

• Optimize recovery & resiliency

• Rehab/prehab injury

• Enhance breathing

• Improve body mechanics and function

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AVAILABLE FOR VIRTUAL SESSIONS & SELECT IN-PERSON IN NYC:

To schedule a session, please click the orange link below and send me a message with your request and any questions.​

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