ONLINE CLASSES:

Yoga & Mobility Flow Classes

Scroll down to view all pre-recorded options to move with me!

This class is a full length 75min vinyasa flow style practice that works mobility, stability, and strength from the ground up! Expect to move and work with your feet and hips in new and interesting ways and find a deeper connection to your core from the ground up. You might be a very "good" sore the next day!

 

Props:

1 block (or thick book)

1 quarter (yes a coin!)

75min Yoga & Mobility Practice: From the Ground Up!

This vinyasa flow style practice will strengthen the hips and work the core with twisting, side plank variations, and variations of Garuda (eagle) legs and arms. Tune in for an invigorating, engaging and grounding full length flow class. No props needed unless you like to have blocks for under the hands in postures like warrior 3, half moon, pyramid pose, etc.

Props:

*No props needed unless you like to have blocks for under the hands in postures like warrior 3, half moon, pyramid pose, etc. 

GARUDA HIPS & CORE FLOW

Grab a towel or a blanket, roll it up and tune in for guidance on a short and sweet sequence to soothe your calves, hamstrings, abdominals and help connect you into the parasympathetic nervous system. This mini sequence is perfect for any time of the day!

Props:

1 yoga blanket or large towel

LOWER BODY & LEG RELEASE WITH BLANKET

This class is a full length 75min yoga & mobility flow focused on the hips. Class includes mobility & strengthening exercises for hip active range of motion in all directions (flexion, extension, abduction, adduction, internal & external rotation, etc) and leads up to variations of half moon, side plank, gate pose, and MORE. Tune in for a truly HIP experience.

Props (optional):
2 blocks 
1 rolled up towel and/or lacrosse ball
1 blanket

75min Yoga & Mobility Practice: Hip Active ROM & Strengthening

This vinyasa flow style class is geared towards Bakasana (crow) pose. You do not have to be able to do crow to take this practice! Class will include creative core work, wrist prep, hip active ROM & strengthening and MORE, all leading up to Bakasana. Tune in for a powerful practice for you entire body.

Props:

1 yoga block

1 strap

BAKASANA MOBILITY & STRENGTH FLOW

This class uses two yoga blocks to create an innovative & playful shoulder focused vinyasa flow style practice. Harness shoulder joint mobility, active range of motion, fluidity, awareness and strength using your props as you explore novel & playful movements and sequences.

Props:

2 yoga blocks

BLOCK FLOW

Wake up your body!

Movement for the feet, hips, spine, shoulders and more to start your day.

Props:

Pajamas & coffee!

MORNING MOBILITY