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Sunday August 6th, 4pm-6pm

Kula Yoga Project Williamsburg

I am so delighted to team up with George MacPherson, an incredible sound meditation practitioner and guide to offer a special sound and movement experience.

This two hour movement and sound journey will lead you on an exploration of connection to the inner rhythm and flow of your body and breath, while carefully directing your awareness deeper toward the present moment; shifting beyond the monkey mind, creating space, expansiveness and softly cultivating new, neural connections as we listen deeply. We will use breathwork and multidisciplinary styles of movement from tapping, to rolling, yoga, mobility techniques, and mindfulness practices lovingly enhanced with the rich sound of various overtone emitting instruments, to travel deep into the many layers of our being and fine tune our spirits.

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