UPCOMING WORKSHOPS & EVENTS
Recenter, Rebalance, Restore
with Elena Litvack & Giulia Pline
Sunday March 17th, 2:30pm-4:30pm
Kula Yoga Project Soho
Are you feeling overwhelmed, ungrounded, stressed, anxious, or burned out? Do you struggle to find balance and peace within the everyday chaos?
This unique offering includes multidisciplinary and science backed movement and breathwork practices with polyvagal theory designed to help support and nourish your nervous system and build resilience. Expect to walk away with practical tools that you can use anytime you are in need of recentering, rebalancing, and restoring.
Recenter: Breathwork techniques and movement with resistance bands to help find our centers, connect to the core and the midline of the body, and wake up the muscles that help stabilize and support our joints for healthy movement.
Rebalance: Tapping, rolling, shaking, and other somatic practices to will rebalance the nervous system and connect to the parasympathetic state of rest & digest, opening the portal for down regulation and healing.
Restore: Restorative postures with acupressure points and meaningful touch to land in the sweetness of rest, allowing the body, spirit, and mind to assimilate and absorb the journey of this special class.
Sunday April 14th, 4-6pm
Kula Yoga Project Williamsburg, NYC
I am so delighted to team up with George MacPherson, an incredible sound meditation practitioner and guide to offer a special sound and movement experience.
This two hour movement and sound journey will lead you on an exploration of connection to the inner rhythm and flow of your body and breath, while carefully directing your awareness deeper toward the present moment; shifting beyond the monkey mind, creating space, expansiveness and softly cultivating new, neural connections as we listen deeply.
We will use breathwork and multidisciplinary styles of movement from tapping, to rolling, yoga, mobility techniques, and mindfulness practices lovingly enhanced with the rich sound of various overtone emitting instruments, to travel deep into the many layers of our being and fine tune our spirits.
There is a sticky spot between finishing a training (or multiple trainings!) and actually jumping into teaching. So much information to process. So many questions left unanswered. So many insecurities left to hash out. So hard to become a teacher without community support...
Our goal with this 8 week program is to help students integrate the principles of Kula sequencing, while finding their authentic voice as a teacher. Subjects covered will include alignment, sequencing methodology, pranayama, vocal habits, the business of teaching yoga, hands on assists and more.
You will assist 4 Kula classes in either SoHo or Williamsburg, and in the last week of the program you will receive an hour long 1-on-1 session with the mentor of your choice.
Expect to improve your teaching skills, fill your cup with inspiration and practice, and find your authentic voice as a teacher.
8 Week Mentorship for Aspiring Teachers
with Kevin Bigger & Giulia Pline