WORKSHOPS/TRAININGS

PORTLAND, ME: Threes Physiyoga Method™ Resistance Band Workshop

Tension for Extension Ecstasy

Where: The Portland Yoga Project

When: Saturday, December 7th, 2019. 1pm-3:30pm

Price: $45 in advance/$50 day of
 

Tension for Extension Ecstasy:

Do you have pain in your lower back and sacrum when you backbend? Do you have a stiff upper back that just won’t allow for a wide “open” chest in cobra? Or on the flip side, do you suffer from not understanding how to “draw your front ribs in”? Come discover and dive deeper into the power of your CLA: central longitudinal axis, your core canister, and how to use tensegrity to create more space in between your upper body (rib area) and lower body (pelvic bowl) for more easeful & spacious backbending. Learn how to use the space to create more mobility within the bones of your spine, and stability within your trunk and hips for safer, more efficient backbending.

This workshop is open to all levels and is a fun and innovative way to explore and learn how to use your body differently, IMMEDIATELY.

 

*All props and bands will be provided onsite.

PORTLAND, ME: Threes Physiyoga Method™ Resistance Band Workshop

Tensegrity In Flight

Where: The Portland Yoga Project

When: Sunday, December 8th, 2019. 1pm-3:30pm

Price: $45 in advance/$50 day of

Tensegrity in Flight:

This workshop is all about building strength, stability, and support in the shoulder girdle to prep for the heavier load bearing demands that arm balances and inversions ask of the body. The workshop will culminate in an exploration of several inversions and arm balances with some supported and accessible variations that highlight lightness, movement efficiency and ease. We will dive deep into the mechanics of the shoulders and upper body. We will mobilize and strengthen the shoulder girdle, harness a supple and strong core, move around our central longitudinal axis, neutralize and balance our hips and shoulders, create length and spinal space, and explore it all from a different perspective!

*All props and bands will be provided onsite.

BOSTON, MA: Threes Physiyoga Method™ Resistance Band Workshops

The Banded Basics & Raveling and Unraveling Your Hips and Twists

Where: JP Centre Yoga

When:

The Banded Basics

Saturday April 4th, 2020. 1pm-3:30pm

Raveling & Unraveling Your Hips and Twists

Sunday April 5th, 2020. 1pm-3:30pm

Price: $35 early bird until March 15th/$40 after March 15th
 

THE BANDED BASICS

Learn the basics of controlled mobility: how to control your end range, create stability in a variety of common yoga poses and movements, and develop tension within your body using your own deep stability system. There will be isolated core work, exploration and execution of "basic" yoga postures that are practiced in almost every Vinyasa or Hatha style class (ex: tadasana, down dog, plank), and emphasis on stacking the body/bones for optimal function and efficiency in movement and breathing. Using resistance bands as props for our poses, we will shed awareness and light to the areas in which we are underworking, or even disconnected to, using the reference point of the bands for our own tensegrity.

RAVELING & UNRAVELING YOUR HIPS AND TWISTS

Many of us have or may have experienced low back, sacral, or hip joint pain during the course of our lives or during/with our movement practices. In the yoga practice, with all of the forward bending, lunging, twisting and "hip opening", the risk of something running awry with how we are practicing and causing pain in these areas is quite common. This workshop will help you understand how to find YOUR neutral pelvis & thigh bones centered within the hip sockets and how to strengthen the areas around the hip joint to create more stability and mobility around the pelvis. We will dive into the ways in which we can twist, either allowing the pelvis to twist or keeping the hips "square" in twisting exercises and yoga postures and the benefits of both. Using resistance bands, we will access our super-important hip joint rotator cuff, core twisting muscles and powerful glutes. These concepts allow optimal stability and control through the vast ranges of motion that can occur within the hip and pelvis.

*This workshop is open to all levels and is a fun and innovative way to explore movement and yoga + learn how to use your body differently, IMMEDIATELY.

**All props and bands will be provided on site.

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