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UPCOMING WORKSHOPS & EVENTS

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Saturday, March 25th, 2023

1pm-3pm ET

Portland Yoga Project, Portland ME

This Banded Movement Lab is all about harnessing mobility with stability and creating strength around your pelvis and hips using resistance bands.

 

Adding resistance bands to your yoga and movement practice is a fantastic way to build strength, mitigate injury and pain, add inspiration and creativity to your practice, and develop greater awareness of how you move.

Expect to refine and build greater efficiency and control in your hip stabilizing and mobilizing muscles through a variety of movements & yoga postures using resistance bands.


***Bands will be provided***

Sunday, March 26th, 2023

1pm-3pm ET

Portland Yoga Project, Portland ME

Sticky or tight in the shoulders and neck? Clicking or discomfort creeping around your collarbones? Shoulder RX is coming to the rescue!

 

This Banded Movement Lab works with resistance bands throughout a series of stability and mobility drills to help you connect to the rib cage and shoulder girdle, and provide just the right amount of medicinal resistance to soothe and strengthen your upper body.


***Bands will be provided***

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