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GROUP CLASS SCHEDULE & REPLAYS
In Person, Livetream & Replay Options

KULA FLOW
TUESDAY'S 10am-11:15am ET

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WEEKLY IN PERSON & LIVESTREAM OPTIONS: KULA YOGA PROJECT WILLIAMSBURG

DATE & TIME: Tuesday's, 10am-11:15am ET

 

THE PRACTICE: 75 minute int/adv vinyasa flow style yoga practice. Practice is intelligent, creative and thoughtfully sequenced and combines yoga with various mobility & stability work, novel movements and breathing practices with playfulness & spirit.

KULA HOUR
THURSDAY'S 10:00am-11:05am ET

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WEEKLY IN PERSON & LIVESTREAM OPTIONS: KULA YOGA PROJECT WILLIAMSBURG

DATE & TIME: Thursday's 10am-11:05am ET

 

THE PRACTICE: 65 minute int/adv vinyasa flow style yoga practice. Practice is intelligent, creative and thoughtfully sequenced and combines yoga with various mobility & stability work, novel movements and breathing practices with playfulness & spirit.

BANDED FLOW
THURSDAY'S 5pm-6:05pm ET

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WEEKLY IN PERSON & LIVESTREAM OPTIONS: KULA YOGA PROJECT SOHO

DATE & TIME: Thursday's 5pm-6:05pm ET

 

THE PRACTICE: Banded Flow is a special class that combines yoga, strength, stability, and mobility exercises all with resistance bands! Improve strength throughout your range of motion, increase resiliency throughout your whole body, develop new movement skills, increase proprioception, spark new inspiration, insight, and creativity to your practice & more. **Bands provided.**

CLASS REPLAYS

Practice with me anytime, anywhere with a full library of classes available for replay on demand via Kula Yoga Project's online platform.

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