Giulia PlineMar 213 minWill doing core exercises help my low back pain?The core & low back pain... a hot topic! Let's dive in. Do you have or have you had low back pain? If so, have been told that you have a...
Giulia PlineMar 114 minThe link between stress & painImage courtesy: Greensboro Chiropractic “Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the...
Giulia PlineMar 104 min3 Things to Train to Maintain as you AgeWhat are some of the most important things that decline as we move through life that we can and probably should make a point to train to...
Giulia PlineMar 102 minHow should I breathe?Breathing is the most foundational and powerful core exercise when performed optimally. Have you been taught to belly breathe? Have you...