Healthy gait (walking) & human movement requires two important things
Healthy gait (aka how we ambulate or walk) requires two important things: The ability to accept weight The ability to move weight forward...
Healthy gait (walking) & human movement requires two important things
Will doing core exercises help my low back pain?
The link between stress & pain
3 Things to Train to Maintain as you Age
How should I breathe?
Don't wait for the perfect time to start now (it doesn't exist)
Build Resilience with Strength Training
Plantar Fasciitis
Let's Talk about Stretching...
Help for Forward Head Posture
Glutes & Hips Feeling Tight?
Consistency Over Intensity