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Giulia Pline
May 29, 20242 min read
Healthy gait (walking) & human movement requires two important things
Healthy gait (aka how we ambulate or walk) requires two important things: The ability to accept weight The ability to move weight forward...
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Giulia Pline
Mar 21, 20243 min read
Will doing core exercises help my low back pain?
The core & low back pain... a hot topic! Let's dive in. Do you have or have you had low back pain? If so, have been told that you have a...
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Giulia Pline
Mar 11, 20244 min read
The link between stress & pain
Image courtesy: Greensboro Chiropractic “Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the...
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Giulia Pline
Mar 10, 20244 min read
3 Things to Train to Maintain as you Age
What are some of the most important things that decline as we move through life that we can and probably should make a point to train to...
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Giulia Pline
Mar 10, 20242 min read
How should I breathe?
Breathing is the most foundational and powerful core exercise when performed optimally. Have you been taught to belly breathe? Have you...
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Giulia Pline
Dec 24, 20232 min read
Don't wait for the perfect time to start now (it doesn't exist)
It's Christmas Eve and I am in the majestic Adirondack Mountains of New York State. Every time I come here I am amazed and awed by the...
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Giulia Pline
Dec 20, 20233 min read
Build Resilience with Strength Training
STRENGTH TRAINING Science shows us the benefits of strength training for improving our muscular endurance, maintaining and even...
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Giulia Pline
Dec 20, 20232 min read
Plantar Fasciitis
Do you struggle with plantar fasciitis? Have you had this painful issue in the past? What was your experience like? If you saw a doctor,...
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Giulia Pline
Dec 20, 20233 min read
Let's Talk about Stretching...
Do you want to become more flexible? Would you like to acquire and maintain better range of motion as you age? Research has shown the...
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Giulia Pline
Dec 20, 20231 min read
Help for Forward Head Posture
Forward head posture is such a hot topic these days with all the staring forward and down at screens (computers, phones and the like)...
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Giulia Pline
Dec 20, 20231 min read
Glutes & Hips Feeling Tight?
Do you always feel like you need to stretch your glutes and hips but never really get relief from the "tight" feelings? It might be time...
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Giulia Pline
Dec 20, 20232 min read
Consistency Over Intensity
I want to share this idea you from Brene Brown's podcast interview with James Clear, author of Atomic Habits: Sustainable change begins...
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