Bunions, AKA Hallux Valgus Bunions are a very common foot pathology and many of us have them. A bunion is where there is an opening at...

The health of your heart and lungs is so important! Aerobic activity is vital not only for heart health, but for overall health and...

Muscle cramp A muscle cramp is the sudden, involuntary tightening of a muscle that can stop you in your tracks and cause immediate...

Injuries are a part of life and we cannot fully prevent them. They are part of the experience of being human . Most of us have...

Sciatic nerve pain... what a pain in the butt (literally)! Sciatic nerve pain is sometimes accompanied by radiating numbness or tingling...

Hamstring stretch The exercise and wellness world is filled with blanket statements about stretching and injury prevention that make bold...

What exercises should you do if you want to build strength? Performing lunges using dumbbells Should you work on isolating individual...

Tripod:   3 points that when connected form a solid base of support capable of receiving and accepting force and distributing load...

Healthy gait (aka how we ambulate or walk) requires two important things: The ability to accept weight The ability to move weight...

The core & low back pain... a hot topic! Let's dive in. Do you have or have you had low back pain? If so, have been told that you have a...

Image courtesy: Greensboro Chiropractic “Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the...

What are some of the most important things that decline as we move through life that we can and probably should make a point to train to...

Breathing is the most foundational and powerful core exercise when performed optimally. Have you been taught to belly breathe? Have you...

It's Christmas Eve and I am in the majestic Adirondack Mountains of New York State. Every time I come here I am amazed and awed by the...

STRENGTH TRAINING Science shows us the benefits of strength training for improving our muscular endurance, maintaining and even...

Do you struggle with plantar fasciitis? Have you had this painful issue in the past? What was your experience like? If you saw a doctor,...

Do you want to become more flexible? Would you like to acquire and maintain better range of motion as you age? Research has shown the...

Forward head posture is such a hot topic these days with all the staring forward and down at screens (computers, phones and the like)...

Do you always feel like you need to stretch your glutes and hips but never really get relief from the "tight" feelings? It might be time...

I want to share this idea you from Brene Brown's podcast interview with James Clear, author of Atomic Habits: Sustainable change begins...