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ONLINE CLASSES

Single Banded Flow Classes

Banded Flow:

Core, Twists & Shoulder + Hamstring Bliss (60min)

BANDS USED IN CLASS:

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  • 1 mini loop band of light resistance

  • 1 mini loop band of medium-heavy resistance

  • 1 one loop long band, 5-6ft in length, tied into one continuous loop

  • 2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)

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Additional Props:

2 blocks

Mobility, Yoga, Movement Educator & Specialist / Threes Physiyoga Method™ Teacher /

Online Classes / Private Instruction & More
giuliapline@gmail.com

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