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ONLINE CLASSES
Single Banded Flow Classes
BANDS USED IN CLASS:
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1 mini loop band of light resistance
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1 mini loop band of medium-heavy resistance
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1 one loop long band, 5-6ft in length, tied into one continuous loop
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2 two loop long bands, 5-6ft in length, with TWO LOOPS tied (one loop on each end)
Additional Props:
2 blocks
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