Banded Kula Flow Classes
Banded Kula Flow is a unique class that combines Kula Flow style yoga with strength + mobility exercises—all with resistance bands! There are so many fantastic reasons you should consider adding resistance bands to your movement and yoga practice and you will reap some of the benefits with this special practice, including but not limited to: improving strength throughout your range of motion; increasing resiliency throughout your whole body; developing new movement skills; increasing proprioception aka awareness of where you are in space; sparking new inspiration, insight, and creativity to your personal practice; and/or teaching and developing a deeper connection to your body, mind, and breath!
Are you ready to join the resistance?
Check out my Banded Kula Flow classes
on the Kula Yoga Project online platform.
Read about the classes below & watch both the INTRO video and preview video for more.
All classes available for purchase on the Kula Yoga Project website.