GIULIA PLINE
MOBILITY, YOGA, MOVEMENT
EDUCATOR & SPECIALIST
ONLINE CLASSES
Banded Kula Flow Classes
Banded Kula Flow is a unique class that combines Kula Flow style yoga with strength + mobility exercises—all with resistance bands! There are so many fantastic reasons you should consider adding resistance bands to your movement and yoga practice and you will reap some of the benefits with this special practice, including but not limited to: improving strength throughout your range of motion; increasing resiliency throughout your whole body; developing new movement skills; increasing proprioception aka awareness of where you are in space; sparking new inspiration, insight, and creativity to your personal practice; and/or teaching and developing a deeper connection to your body, mind, and breath!
Are you ready to join the resistance?
Read about the classes below & watch both the INTRO video and preview video for more.
All classes available for purchase on the Kula Yoga Project website.
Banded Kula Flow Classes
Banded Bird Backs
Get ready to take flight. Start with deep abdominal and breath work with bands, fire up the quads and hip flexors, and progress to standing flows that will challenge your core integration, balance, and stability with resistance. Class leads up to eagle and crow.
Bands used:
1 two loop band
2 mini bands (1 light resistance, 1 heavier)
1 one loop band
*Other props: 2 blocks
Banded Hips & Twists
This banded class is all about getting into the hips and twisting it out! Expect a lot of hip strengthening and stability work through a comprehensive yoga flow with resistance bands. Appearances by revolved moon, half moon, warrior 2, figure 4 and more.
Bands used:
1 one loop band
2 two loop bands
2 mini loop bands (1 light resistance, 1 heavier)
*Other props: 2 blocks
Banded Backbends
Strengthen and open your triceps, chest, hip flexors, glutes, and spine while harnessing your core with this fun banded backbend class that leads to dancer and bow variations.
Bands used:
1 two loop band
2 mini loop bands (1 light resistance, 1 heavier)
1 one loop band
*Other props: 2 blocks, 1 blanket
Banded Shoulder Strengthening & Core Quickie
This one is A GOOD, QUICK BURN! Yoga has a lot of pushing movements in the shoulder girdle. Think of plank and chaturanga, handstand and down dog. Add some pulling for your shoulders to keep them strong, stable and healthy over time both on and off the mat. This class is great for shoulder rehab AND PREhab. A quickie to make you stronger and more resilient in the upper body and beyond.
Bands used:
1 open band
2 mini loop bands (1 light resistance, 1 heavier)