PRIVATE INSTRUCTION

Designed to fit your specific needs and work toward your goals, private instruction will help you gain a deeper insight and understanding of your body.

Together we will assess and address.

Using yoga & multidisciplinary styles of movement and integration from a variety of movement systems such as FRC, PRI, DNS, AiM we will work to:

  • Build strength

  • Increase mobility

  • Improve stability & movement efficiency

  • Optimize recovery & resiliency

  • Rehab/prehab injury

  • Enhance breathing

  • Find ease

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Contact here to book today.

“Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.”
–Gabrielle Roth