Designed to fit your specific needs and work toward your goals, private instruction will help you gain a deeper insight and understanding of your body and movement.
Together we will assess and address.
Depending on your specific needs and goals, we will use yoga, multidisciplinary styles of movement and integration from a variety of movement systems such as FRC, PRI, DNS, AiM to:
Increase mobility and range of motion
Improve stability & movement efficiency
Optimize recovery & resiliency
Improve body mechanics and function
AVAILABLE FOR VIRTUAL PRIVATE SESSIONS:
To schedule a virtual private session, please click the orange link below and send me a message with your request and any questions.