PRIVATE INSTRUCTION

Designed to fit your specific needs and work toward your goals, private instruction will help you gain a deeper insight and understanding of your body and movement.

Together we will assess and address.

Depending on your specific needs and goals, we will use yoga and multidisciplinary styles of movement from movement systems such as FRC, DNS, PRI, and AiM in an integrated way to:

  • Build strength

  • Increase mobility and range of motion

  • Improve stability & movement efficiency

  • Optimize recovery & resiliency

  • Rehab/prehab injury

  • Enhance breathing

  • Improve body mechanics and function

AVAILABLE FOR VIRTUAL SESSIONS & SELECT IN-PERSON IN NYC:

To schedule a private session, please click the orange link below and send me a message with your request and any questions.

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