PRIVATE INSTRUCTION

Designed to fit your specific needs and work toward your goals, private instruction will help you gain a deeper insight and understanding of your body and movement.

Together we will assess and address.

Depending on your specific needs and goals, we will use yoga, multidisciplinary styles of movement and integration from a variety of movement systems such as FRC, PRI, DNS, AiM to:

  • Build strength

  • Increase mobility and range of motion

  • Improve stability & movement efficiency

  • Optimize recovery & resiliency

  • Rehab/prehab injury

  • Enhance breathing

  • Improve body mechanics and function

AVAILABLE FOR VIRTUAL PRIVATE SESSIONS:

To schedule a virtual private session, please click the orange link below and send me a message with your request and any questions.

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