Bunions, AKA Hallux Valgus Bunions are a very common foot pathology and many of us have them. A bunion is where there is an opening at...

The health of your heart and lungs is so important! Aerobic activity is vital not only for heart health, but for overall health and...

Muscle cramp A muscle cramp is the sudden, involuntary tightening of a muscle that can stop you in your tracks and cause immediate...